We have all been there…as kids sitting in our chairs or walking down the hall we hear that voice, “That loving caring voice” that with one phrase made us tilt our heads back and roll our eyes. “Sit up straight.” “Stand up straight.” “Fix your posture.” Unfortunately, we should have been listening because when it […]
Core stability in athletes of any sport is paramount to success and injury prevention. Even if you aren’t an athlete, core stability can help you maintain posture and keep you active well into old age. Unfortunately, when people think of core exercises or “AB WORK” they think of crunches, sit ups, Russian twists, and so […]
