When we think about the great athletes, we hear about how strong, how fast, how well they can cut and change direction.  What we don’t hear is how well they accelerate.  The greatest athletes aren’t necessarily the fastest.  They are typically the ones that can accelerate the best.  That is…the ones who can create horizontal […]

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We have all been there…as kids sitting in our chairs or walking down the hall we hear that voice, “That loving caring voice” that with one phrase made us tilt our heads back and roll our eyes. “Sit up straight.” “Stand up straight.” “Fix your posture.” Unfortunately, we should have been listening because when it […]

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