As coaches we often talk about the importance of our athletes being able to adapt to non-ideal situations in games and practice.  However, as coaches we must be able to adapt as well…especially when it comes to programming.  Today was a great example when a 15-year-old volleyball player came in for training.  She looked exhausted […]

Read More »

Usually the exercise of the week is a physical exercise to help performance or for injury prevention. This week I am going to change it up a little. Most of the athletes I work with on a daily basis are high school and collegiate aged athletes. Ask them what their biggest dreams are and I […]

Read More »

Core stability in athletes of any sport is paramount to success and injury prevention. Even if you aren’t an athlete, core stability can help you maintain posture and keep you active well into old age. Unfortunately, when people think of core exercises or “AB WORK” they think of crunches, sit ups, Russian twists, and so […]

Read More »