Today was a good reminder of the power of fun in a training program. My morning clients had pushed hard for two days. They typically have a cardio day, or recovery day built in on the third day. However, because of their schedules many of them could not work out on their normal 4th day […]

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The Drop Squat One of the biggest issues I see during the transition between the countermovement of a jump and the upward drive of a jump is the adduction of the knees (the knees coming together).  The same issue can be seen in inexperienced lifters during a squat pattern, loaded or unloaded.  The problem with […]

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